My guest this week is Linda Donalds. Linda was diagnosed with ADHD in her early 40s. Like so many who were diagnosed later in life, the ADHD diagnosis helped explain so many of her struggles. Professionally, Linda is a board-certified hypnotist. She’s been an active member of the Guild of Hypnotists for over 20 years, and in recent years has shifted her focus to using her hypnosis for helping adults and teens struggling with ADHD and sleep-related issues with ADHD.
Linda is an alumnus of our ADHD reWired Coaching and Accountability groups and knows that I am somewhat skeptical of hypnosis. In this discussion, I am setting aside my judgments, and I will be open and curious.
Linda explains that hypnosis is a state where your brainwaves slow down, and it’s like being on the edge of sleep without actually falling asleep. It allows you to harness your busy thoughts by exploring the past, present, and future. In this episode, you will get the opportunity to participate in a guided hypnotic experience.
