January 2019

24 foods high in the essential mineral magnesium available at most U.S. grocers, why magnesium is important, symptoms of magnesium deficiency, and the USRDA.

NOTE: The value for beef tenderloin should be 20 mg not 95 mg.


Related Videos:

Iron: https://youtu.be/bGMSLAm0eLEPotassium: https://youtu.be/5fJdQyGdlNE
Vitamin C: https://youtu.be/-pNf06HYwEMVitamin D: https://youtu.be/aQyqwJyqXW8
Vitamin K: https://youtu.be/iYV05XMORRMOmega-3: https://youtu.be/sOywS6TtcOk
Plant Protein: https://youtu.be/mJ8huXDNQQc