November 2019
https://www.epicnaturalhealth.com/14-...
When you think of ginseng, what comes to mind? Most likely, you know it by smell more than taste – ginseng is a common ingredient in candles, diffusers and skincare products, known for its distinct spicy aroma. It’s used in spa environments for its calming and soothing qualities, and you might also find it in exotic tea blends.
Ginseng’s uses go far beyond what you may realise. The edible root, which looks a little bit like ginger, has been used for centuries as a herbal supplement in Chinese medicine, and is most known for its anti-oxidant and anti-inflammatory effects. There are two main types of ginseng: American ginseng, and Asian ginseng. When it comes to its remedial properties, American ginseng is considered the most powerful of the two.
Ginseng is so little-known that you might not even know what it looks like, let alone how to include it in your diet, and what the benefits are of doing so. This video will teach you all about the health benefits of ginseng, and provide you with the information you need to consider adding it to your meals today.
No1 Reduces inflammation
Ginseng is known for its anti-inflammatory properties, and has been used to treat illness and pain for years. Research shows that the antioxidants found in ginseng are effective at boosting immunity, which helps ward off illnesses and enables every part of your body to live healthier as a result. Ginseng is also commonly used to treat pain, swelling, redness and soreness, with one study of people with fibromyalgia indicating that ginseng is effective for reducing pain in the tender points found on the body.
No2 Fights against some cancers
Ginseng’s anti-inflammatory properties make effective in not only preventing cancer, but treating it. Research highlights ginseng as a as a chemopreventive agent, and it’s been found to decrease cancers of the stomach, liver, pancreas, and colon. As well as preventing and helping to fight cancer, ginseng can also help treat some side effects from chemotherapy in cancer patients. One study showed good results in helping cancer relieve cancer patients of fatigue, when compared with a placebo. It has also been found to improve quality of life in cancer patients on the whole.
No3 Could improve sexual dysfunction in men
It’s a topic many of us find a little awkward to talk about, but sexual dysfunction can be a real problem both physically and mentally if left untreated. While non-natural treatments exist, many people find that taking ginseng is just as effective in treating the issue. One clinical study found that taking high doses of ginseng improves erectile dysfunction by stimulating blood vessels to open wider for improved blood flow. It has also been used for years as a traditional Chinese medicine for enhancing sexual mood and behaviour.
No4 Fights fatigue and low energy
Feeling low on energy can prevent you from living life to the full. Luckily, natural remedies like ginseng exist to help you get back on your feet with the enthusiasm to take on the day. Studies show that ginseng can lower oxidative stress and improve energy production in cells, which helps fight feelings of tiredness and fatigue. Further studies suggest that ginseng may be more effective than simply preventing fatigue – it may also be able to improve physical activity.
No5 Benefits brain function
Tired of your brain letting you down? Studies have found that ginseng could help improve a number of different brain functions linked to the likes of memory, behaviour and mood. Regularly consuming ginseng can improve your cognitive abilities, helping you to retain information more easily, as well as improve concentration and focus. Fascinatingly, ginseng goes beyond ensuring good day-to-day brain health, and can also play a role in preventing and managing the symptoms of disorders such as Alzheimer’s and dementia.
No6 Reduces menstrual discomfort
It seems there’s no end to the benefits of ginseng’s anti-inflammatory properties. Fans of natural remedies promote ginseng as an incredibly effective solution to menstrual pain and discomfort in women. Studies have even found it to improve menstrual regularity and reduce bleeding. An added bonus is that ginseng helps to control hormone production, making it ideal for lessening mood swings and other common symptoms related to menstruation and PMS.
No7 Keeps diabetes under control
Ginseng is a powerful natural prevention against the chronic disease, diabetes. It has been found to effectively control the blood sugar levels in the body, along with regulating the absorption of glucose, both of which are key to staying healthy and diabetes-free. Any sudden increases in blood sugar levels in the body can be managed by ginseng, preventing the occurrence of the disease. Not only can ginseng prevent diabetes, studies have also reported that it has the ability to lower blood glucose levels in diabetic.
