Thanks to Tristan J. Miller for helping me with this episode. Check out his awesome stuff.
11 Bipolar Depression Skills:
1. Stay sober.
2. Avoid gambling.
3. Find a therapist.
4. Understand the pattern of your bipolar disorder.
5. Get consistent sleep.
6. Know how your symptoms manifest.
7. Talk to your friends about your bipolar depression.
8. Get medication (if you need it).
9. Consume awesome stories.
10. Write.
11. Love.
