By Melissa Breyer
Updated May 17, 2021
Fact checked by Betsy Petrick

Houseplants can do a lot of good. They're proven stress relievers and mood boosters that can brighten a room and offer homeowners a fun, new hobby. But for people who suffer from allergies or asthma, indoor plants can also be a nuisance. There are many plant allergens, and while outdoor plants are much more likely to set off allergic rhinitis or hay fever, our indoor friends can be guilty as well. In many cases, the biggest culprits are flowering species or heavy pollinators. Knowing which varieties to avoid is key to enjoying your indoor jungle sneeze-free.

Here are 10 houseplants to avoid if you suffer from allergies.

 

1- Fern (Polypodiopsida)

Ferns are among the most common houseplants, but also a common cause of allergic reactions. That's largely due to the airborne spores they release, which can be a serious cause for concern among people who suffer from seasonal allergies. Consider moving ferns outdoors, where they can still thrive in hanging planters or pots, and their potent spores can disperse more readily. 

 

2- African Violet (Streptocarpus sect. Saintpaulia)

African violets are a group of 10 species of pretty flowering plants. They have distinctive, fuzzy leaves that provide a unique appearance — but also function as a powerful dust magnet. People who suffer from dust allergies might find it helps to wipe down the leaves regularly, but it may be easier to choose a different plant to welcome to your home in the first place.