Male Fertility Dos and Don'ts: Tips and Prevention
What you should Do for Fertility (Man)
Eating a balanced diet rich in antioxidants, vitamins, and minerals is essential for enhancing male fertility. Foods high in zinc, selenium, and folic acid, such as nuts, seeds,
Regular exercise is vital for maintaining a healthy weight and promoting hormonal balance, both of which are crucial for male fertility. Engaging in moderate physical activities
Chronic stress can have a significant negative impact on male fertility by disrupting the delicate balance of hormones that regulate sperm production. High levels of stress
Staying well-hydrated is crucial for maintaining optimal semen volume and consistency, both of which are important for sperm motility. Dehydration can lead to thicker semen, which
What you should Avoid for Fertility (Man)
Smoking has a profound negative impact on male fertility due to the introduction of harmful chemicals such as nicotine, carbon monoxide, and heavy metals like cadmium and lead
Excessive alcohol consumption is another significant factor that can impair male fertility. Alcohol disrupts the balance of hormones crucial for sperm production, particularly by
Prevention library Fertility (Man)
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