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Food Poisoning Dos and Don'ts

Prevention center

Food Poisoning Dos and Don'ts: Tips and Prevention

What you should Do for Food Poisoning

Drink water and stay hydrated for food poisoning

Proper hydration is crucial when dealing with food poisoning, as the body loses significant fluids and electrolytes through vomiting and diarrhea. Maintaining hydration helps

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Woman suffering from food poisoning resting: make sure you rest properly if you have food poisoning

Rest is a critical component of recovery when dealing with food poisoning, and it's essential to understand why taking it easy can significantly impact your recovery process.

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What you should Avoid for Food Poisoning

Don't eat solid foods if you have food poisoning: meat, vegetables, and grains

Solid foods are those that require significant digestion by the stomach and intestines, as opposed to liquids that are absorbed more quickly. They include items like meats,

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Food Poisoning Prevention

Avoid high-risk foods

Certain foods are more prone to contamination and should be handled with extra caution. Raw or undercooked meats, including poultry, beef, and seafood, should be thoroughly cooked

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Cook food thoroughly

Cooking food to the appropriate internal temperatures is crucial for killing harmful pathogens. Different foods require different temperatures to ensure they are safe to eat: -

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Maintain safe food storage

Proper food storage and preservation are crucial for maintaining food safety and preventing foodborne illnesses. Start by keeping your refrigerator at a temperature below 40°F

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Proper food handling

Safe food handling is essential to prevent foodborne illnesses. Begin by thoroughly washing your hands with soap and water before and after handling food, especially raw meat,

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Food Poisoning Prevention Forum

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