Chronic Inflammation Dos and Don'ts: Tips and Prevention
What you should do for Chronic Inflammation
If your gums bleed when you brush or floss, your gums may be inflamed. Make an appointment to see your dentist for a check-up and improve your oral hygiene.
Check your cholesterol levels regularly. High levels of “bad” LDL cholesterol can lead to an inflammatory response in the arteries and restrict blood flow.
Regular exercise can protect against conditions linked to chronic inflammation, especially heart disease and obesity.
Maintaining a healthy weight is essential for reducing inflammation since a large number of fat cells release cytokines that trigger inflammation.
Eat more foods high in antioxidants known as polyphenols, as these can lower inflammation.
Sleeping between 7-9 hours a day can regulate inflammation in the body by limiting the production of pro-inflammatory molecules.
Practicing yoga may reduce levels of interleukin-6 (a marker of inflammation) in the body.
What you should avoid for Chronic Inflammation
Smoking contains toxins that would directly cause inflammation because these toxins stimulate the production of cytokines in the body. This leads to a prolonged state of
Foods high in simple sugars can spike blood sugar levels, which can lead to overeating and weight gain. These foods are linked to a higher risk of problems related to chronic
Stress can stimulate the production of cytokines in the body, which causes a prolonged state of the inflammatory response in the body.
Prevention library Chronic Inflammation
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