Cancer Dos and Don'ts: Tips and Prevention
What you should do for Cancer
It’s important to stay hydrated for overall health. Consume water and healthy juices.
It’s recommended to go for organic foods that are free from pesticides and other chemicals.
It’s important to eat foods that are rich in nutrients and avoid empty calorie foods meaning foods that have calories but no nutrients.
Raw vegetables are very good for health. They contain essential vitamins, minerals, and other important nutrients. They also have most important enzymes. Plus, they act as
Cancer patients should consult their doctor for a customized eating plan. Each patient has a different case, and it’s recommended to get advice on what is good for your
What you should avoid for Cancer
Foods and drinks high in sugar are very bad for health as they suppress the immune system and create inflammation. These should be avoided especially for cancer patients because
Some health experts suggest to avoid corn oil and soy oil as these types of oils are suggested to suppress the immune system, which is already at a low with cancer patients.
It is suggested to eat 6 to 8 small meals per day rather than 3 big meals because it’s easier on the digestive system. Patient’s cancer might have sensitive
Calcium is very good for the bones. However, researchers found that taking high doses of calcium supplement, exceeding 1,000 mg per day, might increase the risk of
Cancer Prevention
Avoid Chromium 6
It is important to avoid hexavalent chromium as it can lead to lung cancer. This product is a chemical used in the metal manufacturing for corrosion resistance, durability, and
Avoid electromagnetic waves
People get exposed daily to different radiations including cell phones, electric cables, cell towers, wifi networks, X rays, microwaves, and so many others. It is believed that
Avoid GMO
It is advised to stay away from foods that have been genetically modified. Stick to natural organic foods. There are conflicting researches about the bad effects of GMO on
Avoid microwaving food
It is suggested that microwaves can produce radiation that affects food composition. Once food is consumed, this can have detrimental effects on the health. Some even believe that
Avoid plastic bottles
Plastic does contain chemicals and many researchers believe that these chemicals can seep into the water. Hence, consuming big quantities would lead to cancer. This becomes
Avoid pollution
Pollution has been linked to increased risks of cancer. It is always suggested to choose a clean environment to live in, away from pollution and from all the chemicals in the
Avoid smoking
It is very important to avoid smoking as it is a major factor causing cancer. This is mostly because a cigarette can damage the cell but with time, the build-up
Avoid UV radiation
UV can be dangerous for the skin as it might damage DNA and might lead to cancer cells formation. Hence, it is advised to avoid prolonged sun exposure.
Prevention library Cancer
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