Asthma Dos and Don'ts: Tips and Prevention
What you should do for Asthma
Keep a diary where you can write about the asthma symptoms you experience and the medication you use. It may help you understand what possible situations or environmental
Being physically active guarantees good cardiovascular and respiratory health. However, because exercise can also trigger asthma symptoms, you should consult a doctor to
Certain diseases harm your respiratory health, and might worsen asthma symptoms. Controlling them will go a long way in improving your respiratory health. Some of the
Keep your hands clean because washing your hands regularly helps you get rid of allergens that might have deposited on the hands. These allergens might induce
Always change your clothes and take off your shoes when you come from outside. This helps remove some substances and allergens that could be very irritating for someone
Dust contains allergens such as pet hair and dander, mold, or pollen spores. They can trigger asthma attacks in people who have allergies. It's important to get rid of
Mold and dust mites grow in very humid areas. They might trigger asthmatic reactions, so keeping the humidity low kills the mites and mold.
People who have asthma should avoid many household allergens so they can maintain a proper quality of life. They should clean beds, pillows, and bedroom floors regularly
What you should avoid for Asthma
Certain types of foods, such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and food additives can trigger asthma symptoms. You should be aware of what foods
Avoid smoking at all times. Family and friends should not smoke inside the house, the car, or even near an asthmatic person. Smoke can be very irritating for someone who has
Although exercise is recommended for asthmatic patients, certain types of exercise can trigger asthmatic symptoms and should be avoided. Sports that require continuous activity
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