Weight Loss Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/things_you_should_not_do_profile/2022-01-19/Alcohol_4.jpg

What you should avoid for Weight Loss

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Limit alcohol for Weight Loss

Reduce alcohol intake because it provides additional calories without any nutritional value.

If you must drink alcohol, limit your consumption to 1 drink per day for women and 2 drinks per day for men.