What you should do for Weight Loss
Eat slowly for Weight Loss
Eat slowly and take time to chew food properly. The process of digestion is slow and the brain needs time to realize that you are full.
If you eat and chew food slowly you will feel full faster, whereas if you eat quickly, your brain won’t understand that you are full.
This is because the satiety hormones, present in the gut, need about 20 minutes to send signals to tell the brain that you are full after you begin eating.
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