Premenstrual Syndrome (PMS) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-02/Exercise_2.jpg

What you should do for Premenstrual Syndrome (PMS)

Exercise regularly for PMS: woman with amazing body working out.

Exercise regularly for Premenstrual Syndrome (PMS)

Regular vigorous exercise may decrease hot flashes, which are one of the most common symptoms of PMS.

Exercise can also help reduce PMS symptoms such as depression, difficulty concentrating, and fatigue.