Premenstrual Syndrome (PMS) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-02/Small_meal_portion_3.jpg

What you should do for Premenstrual Syndrome (PMS)

Eat small meals for PMS: little food in a plate.

Eat smaller meals for Premenstrual Syndrome (PMS)

Eat smaller meals in order to reduce symptoms of PMS such as bloating and the sensation of fullness.