Premenstrual Syndrome (PMS) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-02/Diary_-_cup_of_tea.jpg

What you should do for Premenstrual Syndrome (PMS)

Record your PMS symptoms: diary, next to it a cup of tea and flowers.

Record your symptoms for Premenstrual Syndrome (PMS)

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Keep a record to identify the triggers and timing of your symptoms. This will help you avoid these triggers and reduce the symptoms.