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What you should do for Premenstrual Syndrome (PMS)

Maintain healthy weight for PMS: scale, apple, and tape measure. Concept: weight loss.

Lose weight for Premenstrual Syndrome (PMS)

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If you’re overweight or obese, losing weight might help ease your hot flashes because the body-fat tissue acts as a strong heat insulator.

The insulation makes the distribution of heat more difficult, which causes obese women to suffer more hot flashes.