Premenstrual Syndrome (PMS) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-02/Weight_loss_2.jpg

What you should do for Premenstrual Syndrome (PMS)

Maintain healthy weight for PMS: scale, apple, and tape measure. Concept: weight loss.

Lose weight for Premenstrual Syndrome (PMS)

Suggest edit

If you’re overweight or obese, losing weight might help ease your hot flashes because the body-fat tissue acts as a strong heat insulator.

The insulation makes the distribution of heat more difficult, which causes obese women to suffer more hot flashes.