Inflammatory Bowel Disease (IBD) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-01/Sleep_2.jpg

What you should do for Inflammatory Bowel Disease (IBD)

Sleep well for IBD: woman sleeping in bed.

Sleep well for Inflammatory Bowel Disease (IBD)

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Sleeping for seven to eight hours every night is important for patients with IBD.

Lack of sleep can increase inflammation, and affect mood and mental health. It can further impact the digestive system and cause a flare up.