What you should avoid for Heart Disease
Avoid excess calcium supplements for Heart Disease
Calcium is very good for the bones. However, researchers found that doses of calcium supplement exceeding 1,000 mg per day might increase the risk of cardiovascular disease death.
This is suggested because calcium deposits can be part of artery-clogging plaque.
More research is still required on this topic before coming with final conclusions. Effects might also vary between men and women.
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