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What you should Avoid for Blood Pressure (Hypertension)

Avoid stress for heart disease: the word STRESS written on dice.

Avoid stress for Blood Pressure (Hypertension)

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The body produces a surge of hormones when you’re in a stressful situation. These hormones increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow.

High blood pressure can cause arteries damage and would eventually block them.