Anxiety Disorder Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/things_you_should_not_do_profile/2023-02-26/Stress_4.JPG

What you should avoid for Anxiety Disorder

Avoid worrying for anxiety: man thinking and putting his fingers on his head temples, showing worrying signs.

Avoid worrying for Anxiety Disorder

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Avoid worrying and overthinking because this can trigger anxiety disorders.

Try to replace thoughts of worry with thoughts of fun and exciting things you might do during the week or on the weekend.