What you should do for Anxiety Disorder
Use essential oils for Anxiety Disorder
Lavender oil and jasmine oil are two essential oils that are well known for their calming properties.
Keep a small bottle of lavender oil or any other essential oil on hand. When you feel anxious thoughts brewing, you can inhale the oil, massage it onto your skin, or add it to a nice warm bath.
Make sure you dilute the oil before inhaling it or using it on your skin.
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