What you should do for Acne
Food rich in omega-3 and anti-oxidants for Acne
Anti-inflammatory foods and foods rich in omega-3 are recommended for acne as they can help reduce acne breakouts.
Some of these foods include:
- Salmon: salmon is rich in omega-3 and has anti-inflammatory effects. It can also lower the IGF-1 protein that can trigger acne.
- Soybeans and soy products, such as tofu.
- Nuts, such as walnuts and almonds, and flaxseeds.
- Yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.
- Green and leafy vegetables such as spinach and kale.
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