Can Co-enzyme Q10 Reduce Fibromyalgia Symptoms?

Why Coenzyme Q10 (ubiquinol) helps reduce Fibromyalgia?

Coenzyme Q10 may help reduce fibromyalgia symptoms by improving energy production in the body, thus lowering fatigue.

In addition, CoQ10 helps lower inflammation, which damages the cells and contributes to pain symptoms.

CoQ10 also helps protect the cells against oxidative stress that damages the cells and impairs their function, which contributes to the development of fibromyalgia.

Nevertheless, it is not clear yet whether Q10 would be effective as a standalone treatment for fibromyalgia, or it should be used in combination with other therapies.

How Q10 (ubiquinol) works for Fibromyalgia

It is not fully understood how Coenzyme Q10 (CoQ10) works to reduce fibromyalgia symptoms, and more research is still required.

Meanwhile, some theories suggest that Q10 may help improve energy production in the muscles, which can help overcome fatigue.

Additionally, Q10 works as an antioxidants to protect against oxidative stress, which is a possible causes behind the development of fibromyalgia.

CoQ10 also works to reduce inflammation by acting as an anti-inflammatory agent to reduce the production of inflammatory cytokines.

Coenzyme Q10 (ubiquinol) dose for Fibromyalgia: How much to Take

There's no recommended dosage of Coenzyme Q10 (CoQ10) for fibromyalgia yet, and more research is still required.

Nevertheless, some studies done to assess the effectiveness of CoQ10 for fibromyalgia, have used dosages ranging between 100 mg and 300 mg per day.

Q10 (ubiquinol) for Fibromyalgia: Precautions

Taking coenzyme Q10 (CoQ10) to reduce fibromyalgia is generally considered safe for most people when taken as directed. However, as with any supplement, there are certain precautions to keep in mind when taking CoQ10.

It's always important to consult with a healthcare professional before starting any new supplement regimen, especially if you are taking medications or have ay of the following:

- Pregnant: if you are pregnant, nursing, CoQ10 may interact with certain medications including blood thinners and statins.

- Diabetes: CoQ10 can lower blood sugar levels, so people with diabetes should use it with caution and monitor their blood sugar levels closely.

- Blood pressure: CoQ10 may also lower blood pressure, so people with low blood pressure or taking blood pressure-lowering medications should use it with caution.

Q10 (ubiquinol) for Fibromyalgia: Side Effects

Taking CoQ10 (Coenzyme Q10) to reduce fibromyalgia is generally considered safe when taken as directed. However, some people may experience some side effects that might include:

- Nausea

- Stomach upset

- Loss of appetite

- Diarrhea

- Headaches

- Insomnia

- Dizziness

- Skin rash

These side effects are typically mild and may disappear with time or with a lower dose. If you experience severe or persistent side effects, it is important to stop taking the supplement and speak to your healthcare professional.