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L-carnitine plays a crucial role in the metabolism of fats in the body, which is a process known as fatty acid oxidation.
Accordingly, L-carnitine supplementation may help to increase the amount of fatty acids that are transported into the mitochondria, which can decrease the accumulation of fats in the heart and blood vessels.
Additionally, L-carnitine can help to improve the efficiency of the fatty acid oxidation process, which can lead to a decrease in ...
Taking L-carnitine to improve heart health: side effects
Taking L-carnitine to improve heart health is generally considered safe when taken in recommended doses, but it can cause some side effects in some people. Some of the most common side effects of L-carnitine include:
- Stomach upset: L-carnitine may cause stomach upset, such as nausea, vomiting, and diarrhea.
- Headache: L-carnitine may cause headaches in some people.
- Body odor: Some people may notice a change in their body odor after taking L-carnitine. If ...