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Glutathione For Physical Performance
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What science says about Glutathione For Physical Performance
Many doctors and health experts agree that glutathione helps reduce muscle fatigue and improve energy production in the body. Accordingly, it helps boost physical training ability and improve athletic performance.
Research shows that glutathione is a powerful antioxidant that helps increase energy production in the body. It also supports muscle protein synthesis pathway, which promotes muscles growth and reduces muscle fatigue.
Other research has also shown that glutathione helps improve aerobic metabolism in skeletal muscle and reduce recovery period for professional athletes.
Taken at a dose of 250mg/day for six weeks, glutathione was able to enhance training recovery and improve the adaptation of elite swimmers towards training schedules, which resulted in better sports achievements.
Accordingly, many doctors and health experts suggest taking glutathione to improve physical training and boost athletic performance.
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