Possible causes of Weight Gain from the Collagen Diet perspective

Being overweight or obese is characterized by having an excess amount of body fat that is not considered normal or healthy for an individual’s height. It can increase the risk of developing many health problems such as heart diseases, diabetes, and hypertension.

The BMI (Body Mass Index) is a great tool used to assess the body composition and measure weight in comparison to height. Accordingly, you can know if you are overweight or not.

A BMI of 25 is the threshold for obesity. When an individual has a BMI above 25, that person is considered overweight or obese.

Since people started to follow the new modern dietary pattern, known as the Western pattern diet (WPD) or standard American diet (SAD), obesity became more prevalent across communities and consists of a serious health issue.

The WPD or SAD incorporates a high amount of fast food, processed meat, high sugar products, refined grains, and other food items into one’s diet. These foods are unhealthy because they contain a high number of calories and have less nutritional value compared to other foods.

Learn everything about weight loss and find all the natural solutions to reduce weight naturally, including various diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.

Why Collagen Diet helps reduce Weight

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How the Collagen Diet works for Weight Loss

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Collagen Diet foods for Weight Loss

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Collagen Diet program for Weight Loss

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Collagen Diet for Weight Loss: recommendations

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Collagen Diet for Weight Loss: what you should avoid

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Collagen Diet for Weight Loss: precautions

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Collagen Diet for Weight Loss: side effects

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