Overweight overview:

Being overweight or obese is a medical condition characterized by having an excess amount of body fat that is not considered normal or healthy for an individual’s height. It can increase the risk of developing many health problems such as heart diseases, diabetes, and hypertension.

One can use the BMI (Body Mass Index) to measure weight in comparison to height and assess body composition. A BMI of 25 is the threshold for obesity. When an individual has a BMI above 25, that person is considered overweight or obese. 

The human body stores an average of 1,400 to 2,000 calories of carbohydrates and an average of 50,000 to 80,000 calories of fat. This means that people have huge fat stores in their bodies, and if they don’t burn fat properly, they can end up gaining a lot of weight. 

Since people began to follow the new modern dietary pattern, known as the Western pattern diet (WPD) or standard American diet (SAD), obesity is now more prevalent across communities and has become a serious health issue.

The WPD or SAD incorporates a high amount of fast food, processed meat, high sugar products, refined grains, and other food items into one’s diet. These foods are unhealthy because they contain a high number of calories and have less nutritional value compared to other foods. 

The possible causes of weight gain that can be managed by apple cider vinegar:

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Why apple cider vinegar helps for weight loss:

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How apple cider vinegar works for weight loss:

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How to use apple cider vinegar for weight loss:

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Apple cider vinegar for weight loss: composition

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Taking apple cider vinegar for weight loss: side effects

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