Alkaline diet for osteoporosis: why alkaline diet helps improve bone health and how it works to reduce bone disease.

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Alkaline Diet For Osteoporosis

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Can Alkaline Diet improve Bone Health?

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What science says about Alkaline Diet For Osteoporosis

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Research has shown that when the blood pH becomes acidic, the body extracts the minerals from the bones and use them to neutralize the acidic pH environment, in order to reset the blood pH to normal levels of alkalinity. Accordingly, this results in depleting the bones from minerals, leaving the bones weaker and more vulnerable. The supporters of the alkaline diet

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This documentary refutes the claim that alkaline diet protects the

Alkaline Diets, Animal Protein, and Calcium Loss

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- De Jonge, E. A. L., Koromani, F., Hofman, A., Uitterlinden, A. G., Franco, O. H., Rivadeneira, F., & Kiefte-de Jong, J. C. (2017). Dietary acid load, trabecular bone integrity, and mineral density in an ageing population: the Rotterdam study. Osteoporosis International, 28(8), 2357-2365.

- Fenton, T. R., Lyon, A. W., Eliasziw, M., Tough, S. C., & Hanley, D. A. (2009). Meta‐analysis of the effect of the acid‐ash hypothesis of osteoporosis on calcium balance. Journal of Bone and Mineral Research, 24(11), 1835-1840.

- Fenton, T. R., Tough, S. C., Lyon, A. W., Eliasziw, M., & Hanley, D. A. (2011). Causal assessment of dietary acid load and bone disease: a systematic review & meta-analysis applying Hill's epidemiologic criteria for causality. Nutrition journal, 10(1), 41.

- McLean, R. R., Qiao, N., Broe, K. E., Tucker, K. L., Casey, V., Cupples, L. A., ... & Hannan, M. T. (2011). Dietary Acid Load Is Not Associated with Lower Bone Mineral Density Except in Older Men, 2. The Journal of nutrition, 141(4), 588-594.

- Nicoll, R., & Howard, J. M. (2014). The acid–ash hypothesis revisited: A reassessment of the impact of dietary acidity on bone. Journal of Bone and Mineral Metabolism, 32(5), 469-475. doi:10.1007/s00774-014-0571-0

- Brown SE, Jaffe R. Acid-alkaline balance and its effect on bone health. Intl Jnl of Integra Med 2000;

- Demigne C, et al. Organic anions and potassium salts in nutrition and metabolism. Jnl of Urology 2004.

- New SA. Intake of fruit and vegetables: implications for bone health. Proc Nutr Soc 2003;62(4):889-99. Erratum in: Proc Nutr Soc 2004.

- Prynne CJ, et al. Dietary acid base balance and intake of bone-related nutrients in Cambridge teenagers. Eur J Clin Nutr 2004. Erratum in: Eur J Clin Nutr 2004.

- Sebastian A, et al. Improved mineral balance and skeletal metabolism in postmenopausal women treated with potassium bicarbonate. New Eng J Med 1994.

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