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In Ayurvedic medicine, drumsticks (the green pods of a moringa tree) are known to improve digestion. Coconut water has healing and cooling properties and reduces inflammation. Honey is also anti-inflammatory and has soothing properties.
With its powerful anti-inflammatory ingredients, this simple remedy reduces inflammation in the GI tract and improves digestion in people with IBD.
Ingredients:
- Coconut water
- Drumsticks (the long, green pods of a moringa tree, used as a vegetable in India)
- Honey
How to make it:
1. Make Drumstick Juice
To make drumstick juice, boil a few drumsticks in water for 10 minutes. Strain the water and remove the drumsticks from the pot.
Peel off the drumsticks skin and crush them to make a paste. Place this paste on a sieve on top of a small bowl.
Use a spoon and press the drumstick paste into the sieve to extract its juice.
2- Mix in the Other Ingredients
Pour out coconut water in a glass. Add one teaspoon of honey to it. Then add one teaspoon of drumstick juice to the coconut water and mix it well.
Instructions:
Drink this mixture once a day to ease colon irritation.
Note: Always consult an Ayurvedic practitioner before taking these remedies to see if they are in line with your Ayurvedic treatment program.