In Ayurvedic medicine, cardamom has a variety of benefits. It can treat depression because it has antidepressant properties. It becomes highly aromatic when mixed with lukewarm water, and its powerful aroma can improve mood.

Ingredients:

- 3-4 cardamom seeds

- One glass of water

How to make it:

Grind 3-4 cardamom seeds into a powder. Take half a teaspoon of the cardamom powder and add to one glass of water. Mix it well.

Instructions:

Drink 1 glass of this mixture every day to treat depression and improve your mood.

Note: Always consult an Ayurvedic practitioner before taking these remedies to see if they are in line with your Ayurvedic treatment program.