In Ayurvedic medicine, both Indian gooseberry or amla and nutmeg have anti-depressant properties. With its two powerful ingredients, this simple remedy can help treat depression.

Ingredients:

• 4-5 Indian gooseberries
• ½ tsp of nutmeg powder

How to make it:

Cut, de-seed and grind 4-5 Indian gooseberries to make a paste. Press this paste into a sieve to extract its juice. Take 2 teaspoons of this Indian gooseberry juice and add ½ tsp nutmeg powder. Mix it well.

Instructions:

Drink this mixture twice a day on a regular basis to manage depression and boost your mood.

Note: Always consult an Ayurvedic practitioner before taking these remedies to see if they are in line with your Ayurvedic treatment program.