Solutions - Supported by Research

Diet Programs

DASH Diet

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diet

Vitamins and Minerals

Omega-3 Fatty Acids

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diet

Solutions - Ongoing Research

Diet Programs

Alkaline Diet

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diet

Paleo Diet

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diet

Collagen Diet

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diet

Alternative Medicine

Apitherapy Bee Venom Th

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diet

Ayurveda

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diet

Vitamins and Minerals

Vitamin K / Menaquinone

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diet

Solutions - Controversial (Disputed)

Vitamins and Minerals

Calcium

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diet

Support - Vitamins and Supplements

Vitamins and Minerals

Magnesium

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diet

Vitamin D

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diet

Natural Compounds

Collagen

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diet

What you should Do

pro-03

Foods to eat

While structured diet programs are effective, knowing specific food types that support bone health is

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What you should Avoid

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Foods to avoid

Certain foods can weaken bones or interfere with calcium absorption. Avoiding or limiting these items can help

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Discussion forum

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