What you should Do
Foods to eat
The foods you consume play a significant role in managing chronic pain, particularly when inflammation is a
Stay active
Staying active is one of the most important aspects of managing chronic pain. While it might seem
What you should Avoid
Foods to avoid
Managing chronic pain effectively involves not only incorporating anti-inflammatory foods into your diet but
Avoid sedentary lifestyle
One of the common misconceptions about managing chronic pain is that rest and inactivity are the best ways to
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