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Natural solutions for Fertility (Man)

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List of solutions by type

Solutions - Supported by Research

Plants and herbs

Maca / Peruvian Ginseng

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diet

Solutions - Ongoing Research

Plants and herbs

Ashwagandha / Withania

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diet

Tribulus Terrestris / G

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diet

What you should Do

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Exercise regularly

Regular exercise is vital for maintaining a healthy weight and promoting hormonal balance, both of which are

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Maintain a healthy diet

Eating a balanced diet rich in antioxidants, vitamins, and minerals is essential for enhancing male fertility.

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Manage stress

Chronic stress can have a significant negative impact on male fertility by disrupting the delicate balance of

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What you should Avoid

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Avoid smoking

Smoking has a profound negative impact on male fertility due to the introduction of harmful chemicals such as

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Avoid alcohol

Excessive alcohol consumption is another significant factor that can impair male fertility. Alcohol disrupts

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Discussion forum

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