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Natural solutions for Irritable Bowel Syndrome (IBS)

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Solutions - Supported by Research

Diet Programs

Anti-Inflammatory Diet

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Plants and herbs

Aloe Vera

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Solutions - Ongoing Research

Natural Compounds

Probiotics

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Alternative Medicine

Ayurveda

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Moxibustion Therapy

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Hypnotherapy

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Solutions - Used as Complementary

Physical Treatments

Chiropractic

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Solutions - No Scientific Evidence

Alternative Medicine

Reflexology (Zone Thera

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What you should Do

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Always have breakfast

For individuals with Irritable Bowel Syndrome (IBS), having a consistent breakfast is crucial in managing

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Drink lot of water

Staying hydrated is crucial for managing Irritable Bowel Syndrome (IBS), as proper hydration helps regulate

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Eat probiotic rich foods

Probiotics are live beneficial bacteria that support gut health, and they can play a significant role in

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What you should Avoid

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Avoid sugar

Avoid sugar for IBS because food and drinks high in sugar content can promote inflammation and reduce the body

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Avoid saturated fats

Saturated fats are hard to break in the intestine. They worsen inflammation and can trigger IBS symptoms. They

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Avoid trans-fats

Trans fats are known to promote inflammation in the body. Thus, they can trigger IBS symptoms and make them

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