For individuals with Irritable Bowel Syndrome (IBS), having a consistent breakfast is crucial in managing
Staying hydrated is crucial for managing Irritable Bowel Syndrome (IBS), as proper hydration helps regulate
Probiotics are live beneficial bacteria that support gut health, and they can play a significant role in
Avoid sugar for IBS because food and drinks high in sugar content can promote inflammation and reduce the body
Saturated fats are hard to break in the intestine. They worsen inflammation and can trigger IBS symptoms. They
Trans fats are known to promote inflammation in the body. Thus, they can trigger IBS symptoms and make them
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