Solutions - Supported by Research

Vitamins and Minerals

Omega 3 (PUFAs)

No review yet
diet

Solutions - Ongoing Research

Plants and herbs

Cannabis / CBD

No review yet
diet

Lobelia

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diet

Ashwagandha / Withania

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diet

Alternative Medicine

Hypnotherapy

No review yet
diet

Solutions - No Scientific Evidence

Vitamins and Minerals

L-Carnitine

No review yet
diet

Support - Vitamins and Supplements

Plants and herbs

Ginseng

No review yet
diet

Prevention to follow

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Stay healthy during pregnancy

Stay healthy during pregnancy to lower the risks of having a child with ADHD: pregnant woman doing sport outdoor.

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What you should do

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Create space

Organize things and create proper space home.

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End distractions

When you have attention issues, the environment where you work and what is around you can significantly affect

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Exercise regularly

Exercising regularly can help you stay calm, minimize mood swings, and fight any symptoms of anxiety and

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What you should avoid

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Avoid energy drinks

Energy drinks contain sugar, artificial sweeteners, artificial colors, caffeine, and other stimulants.

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Avoid sugar

Avoid eating sugar because it can exacerbate the symptoms of ADHD.

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pro-03

Avoid caffeine

Drinking caffeine late in the day can negatively influence your sleep cycle and sleep deprivation can increase

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Discussion forum

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