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Natural solutions for Actinic Keratosis (Solar Keratosis)

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What you should do

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Check your skin regularly

Checking your skin regularly is important to avoid the progression of actinic keratosis into squamous cell

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Cover up

For extra protection from the sun wear UV protective clothing such as a broad brim hat or a SPF (Sun Protection

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Use sunscreen

Use a sunscreen of an SPF (Sun Protection Factor) of 30.

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What you should avoid

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Avoid sun exposure at peak time

Avoid UV exposure especially between 11am and 3 pm because this is when the sun is the strongest. The UV

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Avoid tanning beds

Tanning beds are considered dangerous as they might cause cancer. This is- because they damage the DNA inside

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