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Natural solutions for Longevity (Live Longer)

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List of solutions by type

Solutions - Supported by Research

Diet Programs

Collagen Diet

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Natural Compounds

Glutathione

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Solutions - Ongoing Research

Natural Compounds

NAD (Nicotinamide Adeni

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diet

Diet Programs

Intermittent Fasting

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Solutions - Controversial (Disputed)

Natural Compounds

Resveratrol

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diet

Solutions - No Scientific Evidence

Alternative Medicine

Chelation Therapy

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diet

What you should Do

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Do regular physical training

Physical training is very important for anti aging. 

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Eat less calories

Eating less can help you live longer and healthier.

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Eat nuts

Eat more nuts because they are rich in protein, fiber, and antioxidants.

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What you should Avoid

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Avoid sun exposure

Avoid sun exposure because it can cause DNA damage. Make sure you always put sunscreen or sit in the

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Avoid X ray

Avoid X ray because it can cause DNA damage and prevents cell from

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Avoid cold stress and heat stress

Extreme temperatures, whether from cold or heat stress, can have profound effects on cellular health and

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