Natural solutions for
Boost Testosterone
Solutions - Limited research available
Plants and herbs
Solutions - Controversial (Disputed)
Plants and herbs
What you should do
Do resistance training
Resistance training is the best training option to follow if you want to boost testosterone. It is much better
Eat 2 times a day only
It is only normal to get an insulin spike every time you eat, especially if you consumed
Eat cruciferous vegetables
Cruciferous vegetables are vegetables of the family Brassica (cabbage). They are called
What you should avoid
Avoid bread and pastries
Avoid eating too much bread and pastries as these have been linked to low testosterone
Avoid soy
Avoid consuming lot of soy products because it has been associated with low testosterone levels. This
Avoid dairy products
Consuming high levels of dairy products is associated with a low testosterone
Discussion forum
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