Natural solutions for Low Testosterone
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Solutions - Controversial (Disputed)
Plants and herbs
What you should Do
Do resistance training
Resistance training, especially with heavy weights and compound movements like squats, deadlifts, and bench
Eat 3-5 times a day
When it comes to boosting testosterone levels through diet, meal frequency can play a significant role. It is
Eat more monounsaturated fats
Monounsaturated fats have been found to boost testosterone in the body. Plus, they are healthy foods.
What you should Avoid
Avoid bread and pastries
Bread and pastries can negatively impact testosterone levels due to their high content of refined
Avoid soy
Soy products may negatively impact testosterone levels due to their high content of phytoestrogens and
Avoid dairy products
Dairy products can negatively affect testosterone levels due to their content of hormones, saturated fats, and
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