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Natural solutions for Bipolar Disorder

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Vitamins and Minerals

Omega-3 Fatty Acids

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What you should Do

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Learn about your case

Learn about bipolar disorder and become an expert on the illness. Don't be afraid to talk about it and ask

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Monitor your symptoms

By the time you start seeing obvious symptoms of mania or depression, it would be often too late to

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Sleep on time

Proper sleep is very important for bipolar disorder because lack of sleep can sometimes trigger mania. It can

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What you should Avoid

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Avoid stress

Stress can significantly impact bipolar disorder, potentially leading to the onset or worsening of mood

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