Natural solutions for Premenstrual Syndrome (PMS)
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What you should Do
Dress in layers
Dressing in layers is a practical way to manage some of the physical discomforts associated with premenstrual
Drink enough water
Staying hydrated is crucial for managing premenstrual syndrome (PMS) and alleviating its symptoms. Proper
Eat smaller meals
Eating smaller, more frequent meals during PMS can help manage some of the uncomfortable symptoms that come
What you should Avoid
Avoid food with chemicals
Managing premenstrual syndrome (PMS) can be challenging, especially when considering the various factors that
Avoid smoking
Smoking can significantly worsen PMS symptoms, making an already uncomfortable time even more difficult. Women
Avoid caffeine
Caffeine can worsen several PMS symptoms, making it harder to manage discomfort in the days leading up to
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