Prevention to Follow
Avoid chronic stress
Chronic stress can significantly impact fertility by disrupting hormonal balance and overall reproductive health. Studies, including those published in Fertility and Sterility,
Avoid weight fluctuations
Significant weight fluctuations can disrupt hormonal balance and menstrual cycles, impacting fertility. Research in Obstetrics & Gynecology shows that both obesity and being
What you should Do
Follow a balanced diet
A balanced diet is essential for reproductive health. Consuming a variety of nutrient-dense foods helps
Stay hydrated
Hydration is often overlooked but plays a crucial role in female fertility. Water is essential for every cell
