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Natural solutions for Bronchitis

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Prevention to Follow

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Avoid crowd exposure

The more you venture into large groups of people, the greater your chances of coming into contact with a sick person, and get infected by the virus. That’s why

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Keep your distance

Keep your distance from healthy people if you’re sick with a bronchitis infection.

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Maintain proper hygiene

Brushing your teeth at least twice a day is recommended. It’s also important to see your dentist at least twice a year. Germs that fester inside your mouth and throat

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What you should Do

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Apply breathing exercise

A viral infection can decrease the lung capacity and affect its function. Some special breathing exercises can

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Breathing steam

Using a breathing steam from a vaporizer or a bowl of hot water or taking a hot shower can help to loosen

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Drink fluids

Drinking fluids, such as water and hot soups, helps prevent dehydration and thins the mucus in your lungs,

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What you should Avoid

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Avoid cigarette smoke

Avoid cigarette smoke because it causes inflammation that makes bronchitis get worst, and can destroy lung

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Avoid irritants

Stay away from irritants or try to reduce your time around them as they do irritate your airway (nose, throat,

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Avoid drinking cold water

Avoid drinking cold water because it can irritate your airway (nose, throat, and lungs). 

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