The quality and type of your mattress play a crucial role in managing and preventing back pain. An unsuitable
The type and quality of your pillow play a significant role in managing and preventing back pain. An
Cold and heat therapies are both effective methods for managing back pain, but they serve different purposes.
Stress has a significant impact on the body, often manifesting in physical ways, including back pain. When
Daily activities like carrying grocery bags, moving household items, or lifting children can often lead to back
While strength training is essential for building muscle and supporting your spine, improper weight training
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