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Natural solutions for Muscle Injury

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Solutions - Supported by Research

Alternative Medicine

Acupuncture

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Physical Treatments

Osteopathy

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Solutions - Ongoing Research

Alternative Medicine

Cupping (Hijama)

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What you should Do

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Allow proper rest and recovery

Rest and recovery are crucial components in the healing process after a muscle injury. While it may be tempting

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What you should Avoid

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Don't resume activity too soon

Resuming physical activity too soon after a muscle injury is one of the most common mistakes individuals make

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