Natural solutions for Weight Loss
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Nutrition - Beneficial Foods
Plants and herbs
What you should do
Consume healthy fat
Whether you are following a “low-fat diet” or a “high fat/low carbs diet”, avoid eating
Eat slowly
Eat slowly and take time to chew food properly. The process of digestion is slow and the brain needs time to
What you should avoid
Fried foods
Reduce the intake of fried foods as much as possible because they are high in calories and cause weight
Avoid sugar
Limit sugar intake and avoid high sugar products such as juices, candies, and pastries because they are high in
Limit alcohol
Reduce alcohol intake because it provides additional calories without any nutritional value.
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