Natural solutions for Chronic Inflammation
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What you should do
Eat food high in antioxidants
Eat more foods high in antioxidants known as polyphenols, as these can lower inflammation.
Exercise regularly
Regular exercise can protect against conditions linked to chronic inflammation, especially heart disease and
Get good sleep
Sleeping between 7-9 hours a day can regulate inflammation in the body by limiting the production of
What you should avoid
Quit smoking
Smoking contains toxins that would directly cause inflammation because these toxins stimulate the production of
Eliminate simple sugars
Foods high in simple sugars can spike blood sugar levels, which can lead to overeating and weight gain.
Avoid stress
Stress can stimulate the production of cytokines in the body, which causes a prolonged state of the
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