Lisa Perkins, a certified nutrition, fitness, and lifestyle coach, and master's trained researcher, explains how the Paleo diet helps with weight loss.
How Can a Paleo Diet Help With Weight Loss?
Sept 20, 2017
Paleo focuses on animals and plants which are much harder to overeat than processed foods and refined sugar. This can lead us to spontaneously reduce our calorie intake without even realizing it! That said, it is still quite possible to overdo things like added fats, nuts, nut butters, Paleo treats, etc. If you have a fat loss goal, this is something to be mindful of.
